{"id":43495,"date":"2019-01-10T10:43:40","date_gmt":"2019-01-10T09:43:40","guid":{"rendered":"https:\/\/www.amanprana.eu\/?p=43495"},"modified":"2019-10-03T08:45:07","modified_gmt":"2019-10-03T06:45:07","slug":"sumakbeere-orac-champion","status":"publish","type":"post","link":"https:\/\/www.amanprana.eu\/de\/inspiration\/lebensmittel\/sumakbeere-orac-champion\/","title":{"rendered":"Die Sumakbeere: beliebt in der K\u00fcche (Hummus, Zatar, Fattoush)"},"content":{"rendered":"

Sumak: Favorit in Gerichten von Koch Yotam Ottolenghi, Greg und Lucy Malouf, Jamie Oliver, Claudia Roden und Chantal Voets …<\/p>\n

\"rezept„Einst f\u00fchrte Sumak ein Schattendasein hinten im K\u00fcchenschrank. Doch dann kam Yotam Ottolenghi und verwandelte das saure Pulver in einen Superstar.“ (Zitat von Marianne Meijerink in „Elle Eten 3“, 2015). Inzwischen hat Jamie Oliver Sumak in seine Kr\u00e4uterlinie aufgenommen, die Kochbuchlegenden Greg und Lucy Malouf und Claudia Roden haben dar\u00fcber geschrieben, der t\u00fcrkische Laden um die Ecke verkauft es, der Bioladen f\u00fchrt es und es ist sogar in einem Laden auf einem hippen Foodmarkt erh\u00e4ltlich. Chantal Voets (Gr\u00fcnderin Amanprana) hat in ihrem fantastischen Lehr- und Kochbuch „Gesund essen macht gl\u00fccklich“ verschiedene vegetarische Gerichte damit zubereitet. Amanprana hat die Sumak-Beere in allen Amanprana-Kr\u00e4utermischungen erg\u00e4nzt (mit Ausnahme von 4-Algae und Khoisan Fleur de Sel). Eine echte Perle.<\/p>\n

Hummus, Zatar, Tomatensuppe, Dipso\u00dfen f\u00fcrs Barbecue: Sumak verleiht Gerichten auf milde Weise einen leicht sauren Geschmack<\/strong><\/p>\n

Der Geschmack von Sumak ist feiner als der von Limone oder Zitrone. Laut Ern\u00e4hrungsexperte Harold McGee verleiht Sumak einen leicht sauren Geschmack und ist der Geschmack von Sumak eine Kombination von Zitrus, Holz und Tanne. Die getrocknete Sumakbeere wird zu einem rot-violetten Pulver verarbeitet und vor allem in der K\u00fcche im Nahen Osten eingesetzt. Perfekt als Ersatz f\u00fcr Zitrone oder Limone. Der leckere, saure Geschmack wird bekannten Gerichten zugef\u00fcgt: Fattoush, Hummus oder Kebab zum Beispiel. Oder Zatar, nach dem Rezept des ber\u00fchmten Londoner Kochs Yotam Ottolenghi. Ein Tipp als Beilage f\u00fcrs Barbecue: d\u00fcnn geschnittene rote Zwiebelringe, Fleur de Sel, Sumak und Petersilie. Sumak ist ein echter Geschmacksverst\u00e4rker. Er gibt Tomatensuppe oder Tomatenso\u00dfe zus\u00e4tzlichen Tiefgang. Er tut dies auf eine feinere Weise als Zitrone oder Limone.<\/p>\n

Antioxidantienchampion getrocknete Sumakbeere: hoher ORAC-Wert<\/h3>\n

Die in Sumak enthaltenen Polyphenole wirken gegen freie Radikale. Polyphenole wie Anthocyane und andere Flavonoide, sind in Sumak enthalten und spielen darin vielleicht eine gro\u00dfe Rolle. Polyphenole haben schlie\u00dflich eine chemische Struktur, die freie Radikale neutralisiert. Freie Radikale sind Stoffe, die unter anderem Ursache f\u00fcr Entz\u00fcndungsreaktionen und Alterung sein k\u00f6nnen. Sie f\u00fchren zur Sch\u00e4digung von Zellen, die wiederum Entz\u00fcndungen, Herz- und Kreislaufkrankheiten, Rheuma oder Krebs und Diabetes verursachen k\u00f6nnen.<\/p>\n

Antioxidantien, dargestellt in ORAC-Werten pro 100 g: Sumak, der Antioxidantienchampion<\/p>\n

Der ORAC-Champion unter den Beeren ist Sumak. Der Sumak im ORAC Botanico-mix<\/a> kommt aus der T\u00fcrkei und ist biologisch.<\/p>\n

ORAC-Werten pro 100 g<\/h2>\n\n\n\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Sumak, getrocknet, roh\t<\/td>312 000<\/td>\n<\/tr>\n
Acai-Pulver (Frucht\/Haut)\t<\/td>102 000<\/td>\n<\/tr>\n
Sumak (Getreide, roh)\t<\/td>86 800<\/td>\n<\/tr>\n
Maqui-Beere, frisch\t<\/td>27 600<\/td>\n<\/tr>\n
Himbeeren<\/td>19 220<\/td>\n<\/tr>\n
Acai-Beere, frisch\t<\/td>16 700<\/td>\n<\/tr>\n
Holunderbeeren<\/td>14 697<\/td>\n<\/tr>\n
Cranberries\/Moosbeeren\t<\/td>9 090<\/td>\n<\/tr>\n
Pflaumen, getrocknet\t<\/td>8 059<\/td>\n<\/tr>\n
Schwarze Johannisbeeren<\/td>7 957<\/td>\n<\/tr>\n
Pflumen, schwarz mit Schale<\/td>7 581<\/td>\n<\/tr>\n
\u00c4pfel, getrocknet<\/td>6 681<\/td>\n<\/tr>\n
Pflaumen, frisch<\/td>6 100<\/td>\n<\/tr>\n
Schwarze Johannisbeere\t<\/td>5 905<\/td>\n<\/tr>\n
Himbeeren, frisch<\/td>5 065<\/td>\n<\/tr>\n
Heidelbeere<\/td>4 669<\/td>\n<\/tr>\n
Granat\u00e4pfel, roh<\/td>4 479<\/td>\n<\/tr>\n
Erdbeeren<\/td>4 302<\/td>\n<\/tr>\n
Dattel<\/td>3 895<\/td>\n<\/tr>\n
Gojibeere<\/td>3 290<\/td>\n<\/tr>\n
Feigen<\/td>3 332<\/td>\n<\/tr>\n
Mangostan, frisch<\/td>2 510<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"

Sumak: Favorit in Gerichten von Koch Yotam Ottolenghi, Greg und Lucy Malouf, Jamie Oliver, Claudia Roden und Chantal Voets … „Einst f\u00fchrte Sumak ein Schattendasein hinten im K\u00fcchenschrank. Doch dann …<\/p>\n","protected":false},"author":9,"featured_media":43504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[862],"tags":[],"class_list":["post-43495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebensmittel"],"acf":[],"yoast_head":"\nAntioxidantienchampion Sumakbeere: hoher ORAC-Wert - Amanprana<\/title>\n<meta name=\"description\" content=\"Der ORAC-Champion unter den Beeren ist Sumak. 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