Ingredients for creamy pea soup

  • 2 large onions
  • 2 large cloves garlic
  • Extra virgin coconut oil (Amanprana)
  • 1-1½ l water
  • 3 organic stock cubes
  • 750 g bag of frozen peas (NOT a tin or jar)
  • 1/3 of a celeriac or 1 parsnip
  • 1 tsp ground rosemary
  • or 1 tsp ground nettle
  • pepper, salt, shoyu or Amanprana orac Botanico mix mild to taste
  • 2 tsp ground ginger
  • 1 egg or 1 tsp sour cream per portion of soup
  • Olive oil (Verde Salud)
  • sprouts for garnish (broccoli sprouts, alfalfa, garden cress or similar)

Preparation of creamy pea soup

Fry off the onion and garlic in a little coconut oil. Then add the water with the dissolved stock cubes, the peas and the diced celeriac or parsnip and cook until tender. Add the herbs. Puree with a hand blender. Bring to the boil briefly and beat in a raw egg. Take the pan off the heat. Just before serving, mix in a little olive oil or a spoonful of coconut oil. If you have not added an egg to the soup, you can serve with a little sour cream. Garnish with sprouts.

Tip from Rineke:

The combination of garlic, onion, sprouts, ground nettle and rosemary makes this soup a fantastic source of antioxidants. Recipe from the cookbook “Weten van (h)eerlijk eten” (Knowing how to eat well) by R.Dijkinga, orthomolecular therapist and naturopath.

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Rineke Dijkinga

Rineke Dijkinga is specialist in orthomolecular medicine and naturotherapy and also knows an extraordinary amount about nutrition. She is firmly convinced of the beneficial effects of (organic) foods and believes that herbs and spices play a major role in our energy levels, our mood and our weight. To her, delicious food are one and the same thing. Here at Amanprana we have had the opportunity to create and collect various recipes together with Rineke Dijkinga, author of "Alles draait om je hormone" (It's All About Your Hormones), "Weten van (h)eerlijk eten 1 & 2" (What You Need to Know About Fair Food) and Weetjes over (h)eerlijk eten (Fair Food, the Facts). Her main aims are to highlight how important herbs and spices are, that we should opt for organic food and that we should focus on the preventative in prevention.