Ingredients for tomato soup with tofu and red palm oil

  • 2 tablespoons of red palm oil
  • 1 chopped red onion
  • 6 large tomatoes, peel removed and chopped
  • or 1 can of peeled organic tomatoes
  • 2 garlic cloves,
  • 100 g of silk tofu
  • 2 tablespoons of parsley or coriander (cilantro), finely chopped
  • 2 cups of vegetable stock
  • pinch of cayenne pepper with unrefined salt

Preparation of tomato soup with tofu and red palm oil

Put two tablespoons of red palm oil in a pot and fry the onion and garlic. Add the tomato. Sauté the tomatoes for 3 minutes and add the tofu. Add the water, season with herbs. Bring to a boil and then mix. Finish with parsley or coriander.

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Chantal Voets

Chantal Voets

Chantal Voets, co-founder of Amanprana, loves cooking and prefers to share her knowledge, all kinds of facts and inspiration to anyone who wants to know.