{"id":44735,"date":"2019-02-12T08:22:12","date_gmt":"2019-02-12T07:22:12","guid":{"rendered":"https:\/\/www.amanprana.eu\/dernieres-nouvelles\/kapha-pitta-et-vata-les-trois-constitutions-de-layurveda\/"},"modified":"2021-11-25T15:31:26","modified_gmt":"2021-11-25T14:31:26","slug":"kapha-pitta-et-vata-les-trois-constitutions-en-ayurveda","status":"publish","type":"post","link":"https:\/\/www.amanprana.eu\/fr\/inspiration\/soins-du-corps\/kapha-pitta-et-vata-les-trois-constitutions-en-ayurveda\/","title":{"rendered":"Kapha, Pitta et Vata : les trois constitutions en Ayurveda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kapha<\/h2>\n\n<p>Terre et eau, lourdes, froides, huileuses, fermes, lentes, stables, douces, opaques, lisses et grossi\u00e8res.<\/p>\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/blaue-Augen-1024x619.jpg\" alt=\"peuple Kapha\" data-id=\"70246\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/blaue-Augen-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/koerperpflege\/kapha-pitta-und-vata-die-drei-konstitutionen-im-ayurveda\/attachment\/blaue-augen\/\" class=\"wp-image-70249\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/blaue-Augen-1024x619.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/blaue-Augen-300x181.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/blaue-Augen-768x464.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/blaue-Augen-1536x929.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/eau-1024x683.jpg\" alt=\"\" data-id=\"70192\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/allgemein\/der-6-geschmack-in-layurveda\/attachment\/eau-2\/\" class=\"wp-image-70192\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-1024x683.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-300x200.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-768x512.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-1536x1024.jpg 1536w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-2048x1365.jpg 2048w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-100x67.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-862x575.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/eau-1170x780.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/terre-1024x678.jpg\" alt=\"\" data-id=\"70186\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/allgemein\/der-6-geschmack-in-layurveda\/attachment\/terre-2\/\" class=\"wp-image-70186\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-1024x678.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-300x199.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-768x509.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-1536x1017.jpg 1536w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-2048x1356.jpg 2048w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-100x66.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-862x571.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/terre-1170x775.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n<p>Les Kapha ont le meilleur physique. Ils ont des os solides, une peau de b\u00e9b\u00e9 \u00e0 vie, la plupart du temps ils ont de grands yeux bleus, une bonne endurance, un syst\u00e8me immunitaire fort et une bonne fertilit\u00e9.<\/p>\n\n<p>En raison de leur disposition naturelle, ces personnes sont stables, \u00e9galement dans leurs sentiments et leurs pens\u00e9es. Vous aimez la responsabilit\u00e9, la structure, les soins et le plaisir. Les Kapha ont une digestion lente, ce qui peut \u00eatre vu dans leurs habitudes alimentaires. Vous ne mangez pas tant que \u00e7a, vous pouvez facilement sauter un repas. Ils sont tr\u00e8s friands de sucreries. Lorsqu&rsquo;ils sont d\u00e9s\u00e9quilibr\u00e9s, ils se rattrapent souvent avec des sucreries.<\/p>\n\n<h2 class=\"wp-block-heading\">Pitta<\/h2>\n\n<p>Du feu et un peu d&rsquo;eau, l\u00e9g\u00e8re, ti\u00e8de, huileuse, liquide, chaude, mobile, douce, claire, lisse et fine.<\/p>\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/gruene-Augen-683x1024.jpg\" alt=\"Pitta aux yeux verts\" data-id=\"70252\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/koerperpflege\/kapha-pitta-und-vata-die-drei-konstitutionen-im-ayurveda\/attachment\/gruene-augen\/\" class=\"wp-image-70255\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-683x1024.jpg 683w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-200x300.jpg 200w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-768x1152.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-1024x1536.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-1365x2048.jpg 1365w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-100x150.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-862x1293.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-1170x1755.jpg 1170w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/gruene-Augen-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/feu-1024x683.jpg\" alt=\"\" data-id=\"70198\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/allgemein\/der-6-geschmack-in-layurveda\/attachment\/feu-2\/\" class=\"wp-image-70198\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-1024x683.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-300x200.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-768x512.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-1536x1024.jpg 1536w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-2048x1365.jpg 2048w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-100x67.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-862x575.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/feu-1170x780.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/Ayurveda-wasser-und-erde-1024x439.jpg\" alt=\"6 Go&#xFB;ts en Ayurveda Doux Le go&#xFB;t sucr&#xE9; est compos&#xE9; d'eau et de terre et correspond principalement &#xE0; la qualit&#xE9; du Kapha.\" data-id=\"70122\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/Ayurveda-wasser-und-erde-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/allgemein\/der-6-geschmack-in-layurveda\/attachment\/ayurveda-wasser-und-erde\/\" class=\"wp-image-70125\"\/><\/figure><\/li><\/ul><\/figure>\n\n<p>Les gens de Pitta sont m\u00e9diocres physiquement, pas gros, mais ils ont de bons muscles. Leur peau est souvent rouge, avec des taches de rousseur, et la plupart du temps ils ont les yeux verts. Ce sont des personnes fortes lorsqu&rsquo;elles concentrent leurs \u00e9nergies sur un objectif et prennent de bonnes d\u00e9cisions. Ces personnes aiment le leadership et aiment d\u00e9velopper des projets. Vous \u00eates passionn\u00e9 par la r\u00e9flexion et l&rsquo;action. Vous \u00eates chaleureux et aimez accomplir certaines t\u00e2ches. Ils aiment la croissance, le d\u00e9veloppement, la beaut\u00e9 et le luxe.<\/p>\n\n<h2 class=\"wp-block-heading\">Vata<\/h2>\n\n<p>\u00c9ther et air, l\u00e9ger, froid, sec, ferme, rapide, flexible, dur, clair, rugueux et fin.<\/p>\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"841\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/braune-Augen-1024x841.jpg\" alt=\"\" data-id=\"70276\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-scaled.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/koerperpflege\/kapha-pitta-und-vata-die-drei-konstitutionen-im-ayurveda\/attachment\/braune-augen\/\" class=\"wp-image-70279\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-1024x841.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-300x246.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-768x630.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-1536x1261.jpg 1536w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-2048x1681.jpg 2048w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-100x82.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-862x708.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/braune-Augen-1170x960.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/\/air-1024x683.jpg\" alt=\"\" data-id=\"70180\" data-full-url=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/air.jpg\" data-link=\"https:\/\/www.amanprana.eu\/de\/inspiration\/allgemein\/der-6-geschmack-in-layurveda\/attachment\/air-2\/\" class=\"wp-image-70180\" srcset=\"https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-1024x683.jpg 1024w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-300x200.jpg 300w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-768x512.jpg 768w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-1536x1024.jpg 1536w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-100x67.jpg 100w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-862x575.jpg 862w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air-1170x780.jpg 1170w, https:\/\/www.amanprana.eu\/wp-content\/uploads\/air.jpg 1914w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n<p>Les Vata sont finement b\u00e2tis, ont peu de muscles et peu de cheveux. Ils ont de petits yeux mobiles, pour la plupart gris ou bruns. En raison de leur disposition naturelle, ils ne sont pas forts, ont peu d&rsquo;endurance et ne sont pas aussi fertiles. Ces personnes aiment la vari\u00e9t\u00e9, elles peuvent changer leurs sentiments, leurs pens\u00e9es et leurs d\u00e9cisions. Ils sont tr\u00e8s ouverts d&rsquo;esprit et curieux, ils aiment le renouveau, la communication et les voyages.<\/p>\n\n<p>Les Vata n&rsquo;ont pas beaucoup d&rsquo;app\u00e9tit et de digestion, ce qui peut \u00eatre vu dans leurs habitudes alimentaires. En raison de leur disposition naturelle, ils ne mangent pas de grandes cantines, mais mangent souvent de petites quantit\u00e9s tout au long de la journ\u00e9e. Lorsqu&rsquo;ils sont d\u00e9s\u00e9quilibr\u00e9s, ils n\u00e9gligent rapidement leur nourriture. <\/p>\n\n<p>Beaucoup de gens sont des combinaisons des 2 doshas, par exemple Pitta-Kapha, Vata-Pitta, etc.<\/p>\n\n<p>Maintenant que vous en savez un peu plus sur les trois constitutions diff\u00e9rentes, vous pouvez approfondir vos connaissances des enseignements de sant\u00e9 de l&rsquo;Ayurveda.<\/p>\n\n<h2 class=\"wp-block-heading\">Constitution de surface et constitution de naissance en Ayurveda<\/h2>\n\n<p>L&rsquo;Ayurveda fait la diff\u00e9rence entre votre constitution de naissance et la mani\u00e8re dont vous vous reliez au monde ext\u00e9rieur dans votre vie. La constitution de naissance exprime votre \u00eatre r\u00e9el. C&rsquo;est la perfection, c&rsquo;est ta vraie voie.En plus de cette pure mani\u00e8re d&rsquo;\u00eatre, nous avons aussi un mode de vie superficiel. Ce n&rsquo;est pas ainsi que nous avons \u00e9t\u00e9 mis au monde, mais notre nature mondaine, notre corps, nos pens\u00e9es, nos sentiments et notre conscience. <\/p>\n\n<p>La base de l&rsquo;Ayurveda est que le mode de vie superficiel est en harmonie avec votre \u00eatre naturel. Votre \u00eatre humain veut et doit \u00eatre une expression de votre qualit\u00e9 d&rsquo;\u00eatre universelle. C&rsquo;est l&rsquo;essence de la sant\u00e9 bas\u00e9e sur l&rsquo;Ayurveda : une personne est en bonne sant\u00e9 de mani\u00e8re optimale si sa constitution de surface correspond \u00e0 la constitution \u00e0 la naissance. Cela signifie qu&rsquo;une personne est non seulement en bonne sant\u00e9, mais aussi heureuse et libre de devenir ce qu&rsquo;elle est \u00e0 l&rsquo;origine. Ensuite, il peut bouger comme il est et il peut r\u00e9aliser ce qu&rsquo;il veut. Si vous ne pouvez pas exprimer l&rsquo;universalit\u00e9 sur la base de votre personnalit\u00e9 humaine, vous \u00eates malade.<\/p>\n\n<p>Il est donc important de conna\u00eetre votre Dosha d&rsquo;origine ou votre constitution de naissance pour \u00eatre en bonne sant\u00e9. Ce n&rsquo;est qu&rsquo;alors que vous pourrez adapter votre mode de vie et vos habitudes alimentaires \u00e0 votre vraie nature. <\/p>\n\n<p>Par exemple, si vous \u00eates du type Vata et que vous avez soudainement terriblement soif ou faim, vous savez que quelque chose ne va pas. Ainsi, certains sympt\u00f4mes peuvent indiquer que l&rsquo;un des doshas est trop pr\u00e9sent dans votre mode de vie. Le point de d\u00e9part est que certaines propri\u00e9t\u00e9s similaires se renforcent mutuellement et que des propri\u00e9t\u00e9s oppos\u00e9es s&rsquo;affaiblissent mutuellement. <\/p>\n\n<p>Par exemple, si vous avez trop peu de chaleur, il est important d&rsquo;ajouter de la chaleur et de manger des aliments r\u00e9chauffants. La connaissance des propri\u00e9t\u00e9s des aliments est \u00e9galement importante afin de pouvoir bien manger ayurv\u00e9dique.<\/p>\n\n<p>En Ayurveda, il y a 7 aspects diff\u00e9rents :<\/p>\n\n<p>Traits, go\u00fbt, \u00e9nergie, go\u00fbt apr\u00e8s digestion, pouvoir chamanique, effet symptomatique, puret\u00e9.<\/p>\n\n<p>Source : Le livre de cuisine Ayurveda de Lies Ameeuw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapha Terre et eau, lourdes, froides, huileuses, fermes, lentes, stables, douces, opaques, lisses et grossi\u00e8res. Les Kapha ont le meilleur physique. Ils ont des os solides, une peau de b\u00e9b\u00e9 &#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[870,876],"tags":[3059,3060,3061,3062,3063,3064,3065,1513],"class_list":["post-44735","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-soins-du-corps","tag-vata-fr","tag-pitta-fr","tag-kapha-fr","tag-constitutions-fr","tag-trois-constitutions-en-ayurveda","tag-constitution-de-la-surface","tag-constitution-a-la-naissance","tag-ayurveda-fr","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trois constitutions en Ayurveda : Kapha, Pitta et Vata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amanprana.eu\/fr\/inspiration\/soins-du-corps\/kapha-pitta-et-vata-les-trois-constitutions-en-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trois constitutions en Ayurveda : Kapha, Pitta et Vata\" \/>\n<meta property=\"og:description\" content=\"Kapha Terre et eau, lourdes, froides, huileuses, fermes, lentes, stables, douces, opaques, lisses et grossi\u00e8res. 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