{"id":50417,"date":"2019-10-09T12:04:43","date_gmt":"2019-10-09T10:04:43","guid":{"rendered":"https:\/\/www.amanprana.eu\/dernieres-nouvelles\/pourquoi-utiliser-dormir-mal-melatonine\/"},"modified":"2021-11-26T10:45:32","modified_gmt":"2021-11-26T09:45:32","slug":"pourquoi-utiliser-dormir-mal-melatonine","status":"publish","type":"post","link":"https:\/\/www.amanprana.eu\/fr\/inspiration\/soins-du-corps\/pourquoi-utiliser-dormir-mal-melatonine\/","title":{"rendered":"Votre sommeil, est-il perturb\u00e9?"},"content":{"rendered":"\n<p><strong>La respiration et la m\u00e9latonine sont les cl\u00e9s d&rsquo;or pour mieux dormir<\/strong><\/p>\n\n<p>Vous dormez un tiers de votre vie. Ceci \u00e9quivaut \u00e0 une moyenne de huit heures de sommeil par nuit. Les jeunes ont besoin de beaucoup de sommeil, tandis que les personnes plus \u00e2g\u00e9es dorment moins et ne peuvent m\u00eame plus dormir autant qu\u2019avant. La dur\u00e9e n\u00e9cessaire de sommeil varie d\u2019une personne \u00e0 l\u2019autre. Il est agr\u00e9able si votre dur\u00e9e de sommeil permet de se sentir repos\u00e9 et d\u2019occuper sa journ\u00e9e sans la moindre fatigue.&#13;\n<\/p>\n\n<p>Toutefois, si vous \u00e9prouvez des difficult\u00e9s d\u2019endormissement, c\u2019est une toute autre histoire. Si votre sommeil est perturb\u00e9 pendant plus d\u2019un mois et vous vous sentez \u00e9puis\u00e9 pendant la journ\u00e9e, vous souffrez d\u2019un trouble du sommeil. Les sympt\u00f4mes? Vous vous sentez fatigu\u00e9 et vite irrit\u00e9, vous \u00e9prouvez des probl\u00e8mes de concentration et vous souffrez d\u2019un manque d\u2019\u00e9nergie.&#13;\n&#13;\n<\/p>\n\n<h2 class=\"wp-block-heading\">La m\u00e9latonine et l\u2019horloge biologique donnent du repos et de l\u2019oxyg\u00e8ne \u00e0 votre corps<\/h2>\n\n<p>Pouvoir bien respirer, inhaler profond\u00e9ment de l\u2019oxyg\u00e8ne et disposer d\u2019un petit moyen pour ouvrir la gorge est d\u00e9j\u00e0 un bon d\u00e9but si vous voulez bien dormir. Pourtant, il est aussi important de respecter votre horloge biologique. Quand la nuit tombe, votre corps produit de la m\u00e9latonine.<\/p>\n\n<p>La m\u00e9latonine est \u00e9galement appel\u00e9e l\u2019hormone du sommeil, car elle permet de r\u00e9gler votre rythme de veille et de sommeil. Ainsi, la m\u00e9latonine facilite la baisse de la temp\u00e9rature du corps et exerce un effet calmant de sorte que vous trouviez le sommeil. Aux premiers rayons de soleil, votre corps cesse de produire de la m\u00e9latonine. A l\u2019heure actuelle, nous jetons encore un dernier coup \u00e0 notre tablette ou \u00e0 notre smartphone avant d\u2019\u00e9teindre la lumi\u00e8re. Ou nous regardons la t\u00e9l\u00e9 avant de dormir. La lumi\u00e8re emp\u00eache la production de m\u00e9latonine. Essayez donc d\u2019\u00e9viter le plus que possible les appareils \u00e9lectroniques, au moins une heure avant d\u2019aller se coucher.&#13;\n&#13;\n<\/p>\n\n<p>Une bonne production de m\u00e9latonine donne du repos \u00e0 votre corps. Rejoignez le bras de Morph\u00e9e, essayez de lib\u00e9rer les voies respiratoires et attendez le marchand de sable.&#13;\n&#13;\n<\/p>\n\n<h2 class=\"wp-block-heading\">Les troubles du sommeil et l\u2019insomnie: traitez-les par une respiration profonde et une bonne absorption d\u2019oxyg\u00e8ne&#13;\n<\/h2>\n\n<p>Un bon sommeil est organis\u00e9 selon des phases qui surviennent dans un ordre caract\u00e9ristique au cours de la nuit. Les phases forment ensemble le cycle du sommeil. Toute au long de la nuit, diff\u00e9rents cycles s\u2019encha\u00eenent. D\u2019abord, le cycle est pr\u00e9c\u00e9d\u00e9 d\u2019une p\u00e9riode d\u2019\u00e9veil calme, pr\u00e9parant l\u2019endormissement. Ensuite, le cycle comporte une phase de sommeil l\u00e9ger, pendant laquelle vous vous endormez, suivi d\u2019une phase de sommeil profond. Les trois phases sont une forme du sommeil non-REM.&#13;\n&#13;\n<\/p>\n\n<p>Apr\u00e8s les trois phases, la phase du sommeil REM commence. Cette p\u00e9riode s\u2019accompagne de r\u00eaves et une activit\u00e9 c\u00e9r\u00e9brale plus intense. Lorsque vous dormez, les cycles se r\u00e9p\u00e8tent 4 \u00e0 5 fois par nuit. Si vous vous sentez en pleine forme le matin ou non d\u00e9pend de ce qui s\u2019est pass\u00e9 lors des cycles du sommeil.&#13;\n&#13;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration et la m\u00e9latonine sont les cl\u00e9s d&rsquo;or pour mieux dormir Vous dormez un tiers de votre vie. Ceci \u00e9quivaut \u00e0 une moyenne de huit heures de sommeil par &#8230;<\/p>\n","protected":false},"author":9,"featured_media":44401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[870,876],"tags":[3075,3076,3077,2587],"class_list":["post-50417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-soins-du-corps","tag-rudolf-fr-2","tag-huiles-essentielles-fr","tag-dormir","tag-respirez-librement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir mal ? Quelle est la raison? Respiration et m\u00e9latonine.<\/title>\n<meta name=\"description\" content=\"Vous passez un tiers de votre vie au lit. 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