Asja Tsachigova

author of 6 books, nutritionist and wellness coach, www.delevenstijl.nl

Without refined sugars. Fortunately, there are many foods with which you can make a healthy and tasty cake, pastry or cake. After eating such pies, pastries, cakes and cookies you will not get a dip as you will after eating dishes that are full of refined sugars, dairy and white flour. Eating without refined sugars has many health benefits.