Ingredients for ayurvedic jerusalem artichokes with onion in coconut oil

  • 1 kg Jerusalem artichokes
  • 2 onions
  • 3 tbsp coconut-olive-red palm oil
Spices:
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • Pepper and salt

Preparation of ayurvedic jerusalem artichokes with onion in coconut oil

  1. Peel the Jerusalem artichokes and cut into thin slices.
  2. Steam them until cooked in a steamer.
  3. Peel the onions and chop finely.
  4. Heat the coconut oil in a pan and fry the onion and cumin seeds.
  5. Add the Jerusalem artichokes and a little water.
  6. Cook gently with the fennel seeds, turmeric and a little salt and pepper.