Ingredients for raspberry and kefir smoothie

  • 1 tbsp Amanprana coconut fibres
  • 250 ml kefir
  • 1 ripe banana
  • 1 tbsp honey or agave syrup
  • 200 g fresh raspberries (also sold frozen)
  • dash of lemon

Preparation of raspberry and kefir smoothie

Take a blender or hand blender and mix all ingredients. Add the coconut flour as the last ingredient. A lovely refreshing drink to start the day full of energy!

Tip from Chantal:

Banana: gives you a great feeling! Raspberry: anti-oxidant! Kefir: the bacteria that make you feel happy! Kefir (little yoghurt plant) is a food that helps restore the internal ecology. Thanks to the symbiotic action of beneficial yeasts (e.g. saccharomyces, kefir, torula kefir) and good bacteria (e.g. lactobacillus caucasus) the kefir functions as a natural antibiotic.

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Chantal Voets

Chantal Voets

Chantal Voets, co-founder of Amanprana, loves cooking and prefers to share her knowledge, all kinds of facts and inspiration to anyone who wants to know.