Ingredients for raspberry and kefir smoothie

  • 1 tbsp Amanprana coconut fibres
  • 250 ml kefir
  • 1 ripe banana
  • 1 tbsp honey or agave syrup
  • 200 g fresh raspberries (also sold frozen)
  • dash of lemon

Preparation of raspberry and kefir smoothie

  1. Take a blender or hand blender and mix all ingredients.
  2. Add the coconut flour as the last ingredient.

Tip from Chantal:

Banana: gives you a great feeling! Raspberry: anti-oxidant! Kefir: the bacteria that make you feel happy! Kefir (little yoghurt plant) is a food that helps restore the internal ecology. Thanks to the symbiotic action of beneficial yeasts (e.g. saccharomyces, kefir, torula kefir) and good bacteria (e.g. lactobacillus caucasus) the kefir functions as a natural antibiotic.