Ingredients for ayurvedic summer rice dish with peppers, courgette and peas
- 2 cups light brown basmati rice
- 2 tbsp coconut oil, extra virgin, Amanprana
- 1 onion
- 1 cup red quinoa
- 1 red pepper
- 1 yellow pepper
- 1 small courgette
- 100 g peas
- 1 tsp balsamic vinegar
- 6 cups water
- ½ tsp cumin seeds
- ½ tsp mustard seeds
- 3 green cardamom pods
- ½ tsp curry powder
- 1 tsp turmeric
- 1 tsp thyme
- 1 tsp oregano
- 2 tbsp organic pesto or basil