Catalan veggie sandwich with spelled seitan

• 1 whole-wheat baguette
• 2 seitan steaks (250 grams)
• 1 red onion
• mixed salad
• 1 tablespoon mustard
• 1 tomato
• red palm oil

Preparation of catalan veggie sandwich with spelled seitan

1. Take the baguette, cut it in 2 and halve these halves.
2. Cut the tomato and red onion into thin slices.
3. Drain the seitan slices and heat a grill pan with a little red palm oil.
4. Grill the seitan to a nice golden brown.
5. Spread one half of the baguette with mustard (possibly a spicy one!), then a little lettuce, the grilled seitan, the slices of tomato and the red onion.