Fruity protein shake from Sandra Maes can be prepared in 10 minutes. You make this dish with Gula Java Safran from Amanprana. This recipe from the kitchen is delicious as Snack, Breakfast & Drink. It also fits perfectly in a Raw food, Vegetarian, Gluten free, Vegan & Lactose-free diet.
Ingredients for fruity protein shake
1.5 Bananas, frozen
1 Apple, cut into pieces
1 Handful of strawberries, fresh or frozen
1 Handful of raspberries, fresh or frozen
1 tsp Coconut blossom sugar together with a pinch of saffron (Amanprana Gula Java Safran)
1 tbsp Vanilla-flavoured protein powder
500 ml Fresh almond milk
Preparation of fruity protein shake
Place all ingredients in the blender, SHAKE, SHAKE, SHAKE!
Tip from Sandra:
The protein shake can be kept in the fridge for around 24 hours.
Recipe suitable for:2 portions
Preparation time: 10 minutes
Preparation time: 0 minutes
Total preparation: 10 minutes
Type: Snack, Breakfast & Drink
Read more about the Amanprana products that were used in making fruity protein shake
Sandra Maes is passionate about dancing, music and art. After training as a dancer in Tilburg she joined a professional dance group in Rotterdam, but the pressure proved too much, with irregular eating habits, irregular hours and an aggravated injury reaching a breaking point. Sandra was exhausted, felt ill and suffered from a range of disquieting symptoms. After much searching she was diagnosed with Lyme disease in 2013, and because she did not want to take antibiotics she started to research the power found in nutrition - pure nature. That was when she discovered the magic of raw food, turned her lifestyle around and took her health into her own hands.
Sandra Maes's recipes primarily focus on raw food
Sandra went to the US to take a course as a Raw Food Chef, Instructor & Nutrition Coach, and when she returned she set up her own company: Hooked by Uncooked. She hosts workshops, readings, demonstrations, group demonstrations and private events. She believes it is important to show that small changes to your eating patterns can have a major and positive result. The outcome from investing in good food will astonish you, a great philosophy that Amanprana backs 100 percent.