Ingredients for muesli bars

  • 150 g wholemeal flour (buckwheat flour, wheat flour, ...)
  • 50 g oat flakes
  • 125 g raisins
  • 75 g dried apricots, sliced
  • 3 slices of dried pineapple, diced
  • 1 banana, diced
  • 50 g of grated coconut
  • 1 tablespoon of coconut oil
  • 175 ml of freshly pressed apple juice
  • 1 coffee spoon of molasses
  • A pinch of cinnamon

Preparation of muesli bars

Heat the oven to 160°C. Mix all the ingredients in a large bowl with a wooden spoon. Place the mixture in a baking pan coated with baking paper and even out the top. Spread a little grated coconut. Let the mixture Bake for approx. 30 to 40 minutes until it is golden brown. Cut into rectangles and let cool.

Tip from Chantal:

Muesli bars with nuts Substitute the dried fruit in the previous recipe with a mixture of chopped nuts and seeds. Sprinkle the bars with sesame seeds.

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Chantal Voets

Chantal Voets

Chantal Voets, co-founder of Amanprana, loves cooking and prefers to share her knowledge, all kinds of facts and inspiration to anyone who wants to know.