Ingredients for mexican stew with spelled seitan and red palm oil

  • 550 grams seitan
  • 1 large onion
  • 1 red and 1 green pepper
  • 4 tomatoes
  • ½ teaspoon cayenne pepper
  • red palm oil
  • 4 cloves of garlic
  • bunch of fresh coriander
  • 1 tablespoon cumin (ground)
  • 1 teaspoon chili powder
  • 1 tablespoon oregano
  • fleur de sel

Preparation of mexican stew with spelled seitan and red palm oil

  1. Cut the onion into rings and color them light brown in red palm oil.
  2. Add the cayenne pepper, chili, oregano, cumin powder and coarse sea salt and let it simmer for 1 minute.
  3. Add the finely chopped seitan, as well as the bell pepper cut into strips and let it fry well, stirring constantly.
  4. After about 5 minutes add the tomato cut into 8 pieces and chopped garlic.
  5. Let everything steam under the lid.
  6. Serve this beef stew with tacos, lots of fresh coriander and possibly a little guacamole.

Tip from Serge:

Cooked kidney beans or corn can be added to the stew.