Vegan seitan stew with brown beer and plums from Chantal Voets can be prepared in 20 minutes. You make this dish with Coconut blossom sugar & Coconut oil, olive oil and red palm oil from Amanprana. This recipe from the Belgian kitchen is delicious as Main dish & stew. It also fits perfectly in a Vegetarian & Vegan diet.

Ingredients for vegan seitan stew with brown beer and plums

  • 550 grams spelled seitan
  • coconut-olive-red palm oil
  • 1 bottle of brown beer
  • 1 onion (cut into thin rings)
  • seitan gravy
  • 10 dried plums
  • 1 tbsp Crema di Balsamic
  • thyme
  • laurel
  • 3 tbsp flour
  • a handful of raisins
  • 2 tablespoons Gula Java Coconut blossom sugar
  • pinch of cayenne pepper

Preparation of vegan seitan stew with brown beer and plums

  1. Cut the seitan block into pieces and the onion into thin slices.
  2. Stew the onion in a little coconut-olive-red palm oil.
  3. Then add the pieces of seitan.
  4. Sprinkle the flour all over and deglaze with the beer and gravy.
  5. Then add the prunes, raisins, coconut blossom sugar, balsamic vinegar, thyme and bay leaf and cayenne pepper.
  6. Let it come to a gentle boil and once the sauce has thickened, serve with boiled potatoes.

Chantal Voets

Chantal Voets, co-founder of Amanprana, loves cooking and prefers to share her knowledge, all kinds of facts and inspiration to anyone who wants to know.

 

Website of Chantal