• 1 Cup of coffee 250 ml
  • 1 to 2 tablespoons butter or coconut oil
  • 1 to 3 teaspoons MCT
  • (optional 1 tablespoon of hemp seeds or protein powder)


  1. Pour the hot coffee into the blender and add the butter and MCT oil.
  2. Mix for about 20 seconds until you see a thick head of foam head like with a latte
  3. You can also add almond milk or coconut milk for a bulletproof cappuccino.

Tip from Chantal:

What is bulletproof coffee?

Coffee supplemented with butter and MCT oil.

Why drink coffee with coconut oil/butter and MCT oil?

Bulletproof coffee may provide a boost in concentration, cleanse your bowels, disperse energy, suppress the feeling of hunger and speed up the burning of calories (which is ideal for weight loss). As part of a ketogenic diet, MCT oil may boost the ketones in the body.

Start your day with bulletproof coffee

Breakfast with carbohydrate-rich products such as oatmeal, muesli, fruit, etc. ensures a rapid rise in blood sugar levels. Because of this you have a lot of energy which unfortunately also quickly goes away, as your blood sugar level drops quickly again. This will make you hungry and tired. By starting your day with bulletproof coffee, you'll have lasting energy. This is because the saturated fats in the coconut oil or butter slow down the absorption of caffeine. The MCTs are quickly converted to ketones