Marinated corn cobs from Hèlen Beliën can be prepared in 45 minutes. You make this dish with Olive Oil - Verde Salud, Red palm oil & ORAC botanico-mix from Amanprana. This recipe from the Belgian kitchen is delicious as . It also fits perfectly in a Raw food, Vegetarian, Gluten free, Vegan & Lactose-free diet.

Ingredients for marinated corn cobs

  • 4 fresh corn cobs
  • Verde Salud olive oil or, for a spicy version, red palm extra virgin Amanprana
  • Unrefined sea salt with herbs
  • Pepper

Preparation of marinated corn cobs

Do you usually cook corn on the barbecue? You can also cook it in the oven! Rub the olive oil (or red palm oil), salt and pepper onto the corn cobsPlace the corn cobs in the dehydration unit and dry them for about 45 minutes or put them in the oven at max 38°C.Cut the corn cobs into 4 pieces.

Hèlen Beliën

Hèlen Beliën

Hèlen Beliën likes to keep things purely natural. She does not believe in boiled, baked and processed food, but goes for raw instead. The cuisine is really back-to-basics that's historically-based.When her daughter was five she was afflicted with juvenile arthritis. When the doctor literally prescribed boxes and boxes of pills, Hèlen realised that there were alternatives and she discovered the world of good health. She tried an array of diets and lifestyles, including veganism and Ayurveda. Ultimately, she found what she believed to be the best option - pure and unprocessed nourishment, raw food.No dairy products and no meat, with the focus on vegetables. And within six months her daughter was cured of arthritis.Her findings meant that Hèlen wanted others to discover this diet, and she wrote a great book about the topic, Pure smaaksensaties (Pure Taste Sensations). The focus in her recipes is on simplicity, so that they can be prepared by anybody on any day of the week, and you don't have to go hunting for the ingredients. Aside from her work as a cookbook author, Hèlen also has years of culinary experience.