Ingredients for creamy asparagus soup

  • 1 kg Fresh white asparagus
  • 2 Cloves of garlic
  • 4 tablespoons Hemp oil (preferably Amanprana’s Balance Delight)
  • 1.5 l Filtered water
  • 2 tablespoons Yeast-free vegetable bouillon
  • 200 ml Almond cream
  • 1 tablespoon ORAC Botanico-mix, spicy herbs
  • A pinch Khoisan fleur de sel
  • A pinch Multicoloured pepper
  • One bush Fresh flat-leaf parsley
  • 10 Snow peas

Preparation of creamy asparagus soup

  1. Peel the asparagus and cut into 5 cm pieces.
  2. Braise the asparagus and garlic in hemp oil until the asparagus starts to colour.
  3. Cool by adding water, then allow to simmer for 10 minutes with the vegetable bouillon and almond cream.
  4. Pour into a blender and blend for at least 5 minutes.
  5. Season the asparagus soup with pepper, salt and the herbs.
  6. Roughly chop the parsley and snow peas and scatter over the asparagus soup. Serve with bread, and enjoy the creamy asparagus soup! Making your own soup can be heavenly.