Belgian endives with a mild taste from Chantal Voets can be prepared in 0 minutes. You make this dish with Coconut oil, Fleur de sel, Immuno botanico-mix & White thyme from Amanprana. This recipe from the Belgian kitchen is delicious as Main dishes, Side dish, Lunch & Vegetable Dish. It also fits perfectly in a Vegetarian, Gluten free, Vegan, Low carbohydrate & Lactose-free diet.

Ingredients for belgian endives with a mild taste

  • 4 pieces of Brussels endives
  • a pinch of unrefined sea salt or Sal Verde
  • 3 soup spoons of coconut oil
  • 1 to 2 apples

Preparation of belgian endives with a mild taste

Melt the coconut oil in a large pan Chop the endives in 2 or 4 Bake it gently Add the apple slices Let caramelize with the endives. Cover the pan so the endives can continue to cook.

Tip from Chantal:

Coconut oil is delicious to use in vegetables, omelettes, pastry, béchamel sauces, etc.

Chantal Voets

Chantal Voets

Chantal Voets, co-founder of Amanprana, loves cooking and prefers to share her knowledge, all kinds of facts and inspiration to anyone who wants to know.


Website of Chantal