Ingredients for oatmeal with vitamin d and maca powder
- 4 tbsp Gluten-free oatmeal
- 200 ml Plant milk
- ¼ tsp Vitamin D powder with saffron (Amanprana Vitamin D2+Safran)
- 1 tsp Olive oil or walnut oil (Amanprana Verde Salud olive oil of Amanprana Walnut oil)
- 1 tsp White almond paste (unroasted)
- ¼ tsp Maca powder
- 1 Pinch of fleur de sel (Amanprana Khoisan fleur de sel)
Preparation of oatmeal with vitamin d and maca powderBring the milk to the boil, add the gluten-free oatmeal and stir continuously. When the oatmeal rises, add the rest of the ingredients. Stir well, serve and savour this heart-warming porridge!
Tip from Sandra:
If you’d like to keep some, this hearty oatmeal can even be eaten cold the next day.
Sandra Maes is passionate about dancing, music and art. After training as a dancer in Tilburg she joined a professional dance group in Rotterdam, but the pressure proved too much, with irregular eating habits, irregular hours and an aggravated injury reaching a breaking point. Sandra was exhausted, felt ill and suffered from a range of disquieting symptoms. After much searching she was diagnosed with Lyme disease in 2013, and because she did not want to take antibiotics she started to research the power found in nutrition - pure nature. That was when she discovered the magic of raw food, turned her lifestyle around and took her health into her own hands. Sandra Maes's recipes primarily focus on raw food Sandra went to the US to take a course as a Raw Food Chef, Instructor & Nutrition Coach, and when she returned she set up her own company: Hooked by Uncooked. She hosts workshops, readings, demonstrations, group demonstrations and private events. She believes it is important to show that small changes to your eating patterns can have a major and positive result. The outcome from investing in good food will astonish you, a great philosophy that Amanprana backs 100 percent.