Ingredients for sweet potato fries with a dip

  • 500g sweet potatoes
  • 1 bundle of sage
  • 1 bundle of savory (preferably summer savory)
  • 1tbsp spice mix (Amanprana ORAC Botanico-mix with chili
  • 2tbsp olive oil (Amanprana Hermanos Catalan extra virgin olive oil)
  • 100g peeled cashew nuts
  • Fleur de Sel
  • Pepper
  • Enough coconut oil for frying

Preparation of sweet potato fries with a dip

  1. Chop an grind the herbs in a mortar.
  2. Add plenty of Fleur de Sel, pepper, spice mix and the 2 tablespoons of olive oil.
  3. Let the fresh and dried herb dip soak in.
  4. Melt and heat the coconut oil in a fryer or high cooking pot.
  5. Peel the sweet potatoes and cut them in equally sized fries.
  6. Dip the fries in the hot fat and let them fry until golden brown, which usually is after 7 to 8 minutes.
  7. Take the fries out of the coconut oil, drain them well and sprinkle them with plenty of Fleur de Sel and spice mix.
  8. Finally, shake them well to allow the Fleur de Sel and the spices to mix well and serve on plates.
  9. Serve when hot, with the herb dip.

Tip from Stefano:

The Amanprana adapto herb mix is well balanced in stress situations.