Courgette spirelli salad from Martine Prenen can be prepared in 0 minutes. You make this dish with Fleur de sel, Walnut oil & ORAC botanico-mix from Amanprana. This recipe from the Belgian kitchen is delicious as Main dishes, Side dish, Lunch & Salad. It also fits perfectly in a Vegetarian, Gluten free, Vegan, Low carbohydrate & Lactose-free diet.

Ingredients for courgette spirelli salad

  • 2 courgettes
  • juice of ½ lemon
  • 1.5 clove garlic
  • Amanprana extra virgin walnut oil
  • pepper
  • fleur de sel
  • parsley
  • option: Amanprana Botanico Orac herb mix

Preparation of courgette spirelli salad

Preparation 10 minutes, cool down for one hour Cut the courgettes into thin strips. Briefly blanch. Let them cool in a bowl with iced water, along with the garlic, the oil, the lemon juice, the pepper and the fleur de sel. Place in the fridge for one hour. Garnish with parsley before serving.

Tip from Martine:

GREEN VEGETABLES contain a lot of chlorophyll. This detoxifies and is good news for your digestive system. Recipe from the “Easy Healthy Fast” cookbook by Martine Prenen. Martine: “I got this recipe from my daughter, Joelle. One day she had nothing else in the house, except two courgettes.”

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