Why put coconut oil in your coffee?

‘Bulletproof coffee’ or ‘butter coffee’ is trending among people doing keto or intermittent fasting. A spoonful of coconut oil and/or ghee in your coffee provides extra energy and satiety, allowing …

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natural and organic essential oil in Rudolf breath free from Amanprana

Composition of Rudolf! Breathe Free

Rudolf! Is a combination of essential oils, coconut oil and carnauba wax. The extra virgin coconut oil has a soothing effect and is an excellent base for essential oils. The organic …

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What is Ayurveda?

The word Ayurveda is a compound of the word āyus, which means ‘life’ or ‘life principle’, and the word veda, which refers to the knowledge system. ‘Ayurveda’ can therefore be …

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seaweed salad with avocado

Seaweed and algae

What are algae? Algae are unicellular or multicellular organisms and can take relatively complicated forms such as seaweed. Algae do not have leaves, roots, flowers or other organic structures that …

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Shaving manual for best results

Guide to a perfect shave

Do you shave with a razor or with a razor? Both have their pros and cons, but if you’re going for a really smooth result, we recommend using a razor. …

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Matcha Japanese green tea powder and whiskey

What is Matcha?

Matcha is Japanese green tea ground into powder. It is made from the leaves of the Camellia sinensis tea plant. What makes this unique green tea so special is that …

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Yotam Ottolenghi with dried black lemon

Yotam Ottolenghi and dried lemon

Yotam Ottolenghi is an Israeli-British chef and author of arguably one of the best cookbooks in the world. He is known for his vegetarian culinary skills and has written recipes …

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origin of Amanprana's saffron

Origin of Amanprana saffron

Saffron is part of the cultural, medicinal and gastronomic traditions of a lot of countries, including Spain. Saffron was taken to the Spanish Peninsula more than 1000 years ago by …

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Antioxidants for beautiful skin

What are Antioxidants?

What is ORAC? Beauty inside and out. Don’t we all want to look good, feel good and enjoy life to the fullest? If you are dealing with a good lifestyle, …

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coconut blossom sugar from amanprana with low GI

What is the Bovis value?

To measure life force, or chi, there is a frequency scale: the “Bovis”. It measures the vitality of our food. The higher the better.Fresh vegetables that have come out of …

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The 6 tastes in Ayurveda Sweet The sweet taste is composed of water and fire and corresponds above all to the kapha qualities.

6 Ayurvedic tastes in Ayurveda

In addition to the qualities, it is also important to learn more about the tastes of food. In Ayurveda there are 6 tastes: sweet, astringent, sour, salty, pungent and bitter. Just …

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matcha latte gemaakt met gula java matcha

Origin of Amanprana’s Matcha

Gula Java Matcha has 2 ingredients. Gula Java or coconut blossom sugar (80%) and Kotobuki Matcha (20%). Origin of Gula Java in Amanprana Gula Java Matcha Amanprana’s Gula Java is …

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Matcha Japanese green tea powder and whiskey

How to make matcha

It is obvious that matcha is a unique tea full of antioxidants. But how should you make matcha? Chado (or Sado) means “the way of tea” and is the Japanese …

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Rudolf Atemfrei helps with poor sleep

Having trouble sleeping?

Breathing and melatonin are the golden keys to better sleep You literally spend one third of your live between the sheets. Accounts for an average of eight hours sleep per …

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Oil pulling with mouth oil for a healthy mouth and body

Oil pulling: tradition cleanses your body.

The technique of oil pulling originated two thousand years ago. Back then, Ayurvedic texts already described this effective cleansing method. The Ayurvedic practitioners cleansed their mouths by gargling with vegetable …

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